Artour Samsonov 30:02 row
7,571m
Meters
30:02.4
Time
1:59.0
Pace
506
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
February 13, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,571m | 1:59.0 | 208 | 1014 | 20 | 155 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 145 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 153 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 155 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 158 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 159 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 165 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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