Artour Samsonov 10x300m/1:00r row
3,000m
Meters
9:23.2
Time
1:33.8
Pace
270
Calories
173
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 19:23.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 128 |
February 15, 2023 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 3,000m | 1:33.8 | 423 | 1756 | 31 | 173 |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 30 | 169 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 31 | 169 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 31 | 181 |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 31 | 171 |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 31 | 171 |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 32 | 173 |
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 32 | 174 |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 32 | 175 |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 35 | 180 |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 35 | 174 |
| r1,236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.