Artour Samsonov 30:41 row
8,013m
Meters
30:41.3
Time
1:54.8
Pace
556
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 126 |
February 20, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 8,013m | 1:54.8 | 231 | 1094 | 19 | 160 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 143 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 155 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 157 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 165 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 164 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 170 |
| 30:41.3 | 173m | 1:59.3 | 206 | 1008 | 18 | 170 |
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Workout Graph
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