Artour Samsonov 30:37 row
8,014m
Meters
30:37.3
Time
1:54.6
Pace
558
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 126 |
February 21, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 8,014m | 1:54.6 | 232 | 1099 | 20 | 164 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 136 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 150 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 | 162 |
| 20:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | 171 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 21 | 171 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 21 | 181 |
| 30:37.3 | 150m | 2:04.3 | 182 | 926 | 17 | 182 |
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Workout Graph
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