Artour Samsonov v4000m/2:00r...5 row
10,500m
Meters
40:15.7
Time
1:55.0
Pace
789
Calories
167
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 50:15.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 127 |
February 22, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:15.7 | 10,500m | 1:55.0 | 230 | 1091 | 22 | 167 | |
| 17:35.3 | 4,000m | 2:11.9 | 152 | 824 | 18 | 148 | |
| r: 2:00 | 73m | ||||||
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 22 | 173 | |
| r: 2:00 | 104m | ||||||
| 6:41.7 | 2,000m | 1:40.4 | 346 | 1489 | 30 | 152 | |
| r: 2:00 | 55m | ||||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 30 | 182 | |
| r: 2:00 | 76m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 180 | |
| r: 2:00 | 206m | ||||||
| r514m |
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Workout Graph
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