Artour Samsonov 30:22 row
8,008m
Meters
30:22.1
Time
1:53.7
Pace
564
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 128 |
February 28, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 8,008m | 1:53.7 | 238 | 1118 | 20 | 162 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 136 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 147 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 161 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 168 |
| 25:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 21 | 171 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 21 | 178 |
| 30:22.1 | 99m | 1:51.6 | 252 | 1166 | 19 | 177 |
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Workout Graph
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