Artour Samsonov 10x1:40/1:00r row
5,159m
Meters
16:40.0
Time
1:36.9
Pace
445
Calories
169
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 26:40.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
March 11, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,159m | 1:36.9 | 384 | 1623 | 33 | 169 |
| 1:40.0 | 514m | 1:37.2 | 380 | 1608 | 33 | 162 |
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 34 | 163 |
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 33 | 161 |
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 33 | 161 |
| 1:40.0 | 516m | 1:36.8 | 385 | 1623 | 34 | 173 |
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 33 | 162 |
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 34 | 175 |
| 1:40.0 | 516m | 1:36.8 | 385 | 1623 | 34 | 180 |
| 1:40.0 | 516m | 1:36.8 | 385 | 1623 | 34 | 173 |
| 1:40.0 | 523m | 1:35.6 | 401 | 1678 | 34 | 183 |
| r1,146m |
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Workout Graph
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