Artour Samsonov 30:58 row
8,014m
Meters
30:58.5
Time
1:55.9
Pace
551
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
March 14, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 8,014m | 1:55.9 | 225 | 1072 | 20 | 154 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 142 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 150 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 151 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | 155 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 158 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 159 |
| 30:58.5 | 265m | 1:50.3 | 260 | 1195 | 21 | 167 |
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Workout Graph
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