Artour Samsonov 30:20 row
8,010m
Meters
30:20.2
Time
1:53.6
Pace
563
Calories
163
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 132 |
March 24, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 8,010m | 1:53.6 | 239 | 1121 | 21 | 163 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 146 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | 151 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 | 163 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 21 | 171 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 | 172 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 21 | 171 |
| 30:20.2 | 88m | 1:54.7 | 232 | 1096 | 22 | 172 |
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Workout Graph
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