Artour Samsonov 30:55 row
8,015m
Meters
30:55.0
Time
1:55.7
Pace
552
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 128 |
March 28, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.0 | 8,015m | 1:55.7 | 226 | 1077 | 20 | 157 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 160 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 143 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 149 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | 158 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 | 157 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | 163 |
| 30:55.0 | 246m | 1:51.7 | 251 | 1162 | 21 | 169 |
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Workout Graph
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