Artour Samsonov 30:37 row
8,007m
Meters
30:37.2
Time
1:54.7
Pace
558
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 127 |
April 06, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 8,007m | 1:54.7 | 232 | 1097 | 20 | 165 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 163 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 152 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 158 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 | 167 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 | 165 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 21 | 175 |
| 30:37.2 | 167m | 1:51.3 | 253 | 1171 | 21 | 176 |
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Workout Graph
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