Artour Samsonov 30:56 row
8,012m
Meters
30:56.7
Time
1:55.8
Pace
550
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 131 |
April 18, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 8,012m | 1:55.8 | 225 | 1074 | 20 | 160 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 140 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 155 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 159 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | 165 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 157 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 | 173 |
| 30:56.7 | 250m | 1:53.4 | 240 | 1126 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.