Artour Samsonov 30:55 row
8,005m
Meters
30:55.4
Time
1:55.8
Pace
551
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 128 |
April 30, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 8,005m | 1:55.8 | 225 | 1073 | 20 | 162 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 138 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 21 | 153 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 163 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 167 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 168 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 175 |
| 30:55.4 | 242m | 1:54.4 | 233 | 1103 | 21 | 176 |
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Workout Graph
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