Artour Samsonov 30:18 row
8,010m
Meters
30:18.9
Time
1:53.5
Pace
565
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 131 |
May 03, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 8,010m | 1:53.5 | 239 | 1122 | 21 | 161 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 143 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 23 | 161 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 153 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 23 | 169 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 158 |
| 30:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 | 174 |
| 30:18.9 | 86m | 1:49.8 | 264 | 1207 | 24 | 175 |
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Workout Graph
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