Artour Samsonov 30:31 row
8,009m
Meters
30:31.0
Time
1:54.3
Pace
561
Calories
164
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 127 |
May 05, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 8,009m | 1:54.3 | 234 | 1106 | 20 | 164 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 141 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 154 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 163 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 163 |
| 25:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 21 | 171 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 | 180 |
| 30:31.0 | 142m | 1:49.1 | 269 | 1226 | 21 | 181 |
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Workout Graph
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