Artour Samsonov 2x20:00/4:00r row
10,778m
Meters
40:00.0
Time
1:51.3
Pace
781
Calories
182
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,207m |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 125 |
May 06, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,778m | 1:51.3 | 254 | 1172 | 23 | 182 |
| 20:00.0 | 5,375m | 1:51.6 | 252 | 1165 | 23 | 178 |
| 20:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 23 | 186 |
| r429m |
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Workout Graph
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