Artour Samsonov 30:56 row
8,004
Meters
30:56.4
Time
1:55.9
Pace
550
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 129 |
May 10, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 8,004 | 1:55.9 | 224 | 1072 | 550 | 21 | 160 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 21 | 142 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 21 | 152 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 21 | 161 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 21 | 163 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 21 | 164 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 21 | 168 |
| 30:56.4 | 244 | 1:55.5 | 227 | 1080 | 17 | 21 | 171 |
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Workout Graph
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