Artour Samsonov 30:56 row
8,004m
Meters
30:56.4
Time
1:55.9
Pace
550
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 129 |
May 10, 2023 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 8,004m | 1:55.9 | 224 | 1072 | 21 | 160 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 142 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 152 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 161 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 163 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 164 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 168 |
| 30:56.4 | 244m | 1:55.5 | 227 | 1080 | 21 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.