Artour Samsonov 30:46 row
8,010m
Meters
30:46.5
Time
1:55.2
Pace
555
Calories
160
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 130 |
May 11, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 8,010m | 1:55.2 | 229 | 1086 | 20 | 160 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 138 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 151 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 155 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 166 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 | 165 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 | 173 |
| 30:46.5 | 203m | 1:54.5 | 233 | 1101 | 21 | 174 |
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Workout Graph
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