Artour Samsonov 30:39 row
8,009m
Meters
30:39.6
Time
1:54.8
Pace
557
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 129 |
May 15, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 8,009m | 1:54.8 | 231 | 1095 | 20 | 160 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 141 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | 150 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 154 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 160 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 | 168 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 21 | 174 |
| 30:39.6 | 172m | 1:55.1 | 229 | 1089 | 20 | 174 |
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Workout Graph
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