Artour Samsonov 30:56 row
8,011m
Meters
30:56.8
Time
1:55.8
Pace
550
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 131 |
May 16, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.8 | 8,011m | 1:55.8 | 225 | 1073 | 20 | 155 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 140 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 151 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 154 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 | 159 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 | 158 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | 163 |
| 30:56.8 | 240m | 1:58.3 | 211 | 1026 | 20 | 166 |
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Workout Graph
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