Artour Samsonov 4x7:00/3:00r row
7,758m
Meters
28:00.0
Time
1:48.2
Pace
581
Calories
177
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 123 |
June 04, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,758m | 1:48.2 | 276 | 1248 | 22 | 177 |
| 7:00.0 | 1,931m | 1:48.7 | 272 | 1236 | 22 | 170 |
| 7:00.0 | 1,933m | 1:48.6 | 273 | 1239 | 22 | 177 |
| 7:00.0 | 1,936m | 1:48.4 | 274 | 1243 | 22 | 180 |
| 7:00.0 | 1,957m | 1:47.3 | 283 | 1274 | 22 | 184 |
| r755m |
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Workout Graph
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