Artour Samsonov 30:28 row
8,014m
Meters
30:28.3
Time
1:54.0
Pace
560
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 127 |
June 08, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 8,014m | 1:54.0 | 236 | 1111 | 21 | 166 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 142 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 156 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 159 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 | 168 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 | 175 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 21 | 182 |
| 30:28.3 | 130m | 1:48.8 | 271 | 1234 | 21 | 183 |
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Workout Graph
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