Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:23.5
Time
1:38.3
Pace
422
Calories
173
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 26:23.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 123 |
June 11, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 5,000m | 1:38.3 | 368 | 1566 | 32 | 173 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 164 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 156 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 155 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 157 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 180 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 181 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 186 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 186 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 186 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 187 |
| r1,204m |
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Workout Graph
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