Artour Samsonov 4x250m/1:00r row
1,000m
Meters
3:01.7
Time
1:30.8
Pace
94
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 7:01.7 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 0 |
June 27, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 1,000m | 1:30.8 | 467 | 1906 | 38 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | |
| r400m |
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Workout Graph
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