Artour Samsonov 10x1000m/1:00r row
10,000
Meters
35:54.1
Time
1:47.7
Pace
750
Calories
178
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,005 |
| Overall Time | 45:54.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 140 |
July 01, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.1 | 10,000 | 1:47.7 | 280 | 1253 | 22 | 178 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 22 | 166 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 22 | 172 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 22 | 176 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 22 | 178 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 23 | 179 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 23 | 182 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 23 | 183 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 24 | 182 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 24 | 182 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 24 | 183 |
| r1,005 |
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Workout Graph
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