Artour Samsonov 10x1:00/1:00r row
3,094m
Meters
10:00.0
Time
1:36.9
Pace
264
Calories
165
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 127 |
July 02, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,094m | 1:36.9 | 384 | 1621 | 31 | 165 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 157 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 163 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 162 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 166 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 164 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 169 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 169 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 164 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 172 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 166 |
| r1,257m |
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Workout Graph
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