Artour Samsonov 30:09 row
8,011m
Meters
30:09.3
Time
1:52.9
Pace
568
Calories
169
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 130 |
July 04, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 8,011m | 1:52.9 | 243 | 1136 | 20 | 169 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 150 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 | 160 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 | 168 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 21 | 174 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 | 173 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 21 | 180 |
| 30:09.3 | 42m | 1:50.7 | 258 | 1187 | 19 | 179 |
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Workout Graph
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