Artour Samsonov 5x250m/1:00r row
1,250m
Meters
3:44.2
Time
1:29.6
Pace
120
Calories
171
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 8:44.2 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 39 |
| Stroke Count | 229 |
| Drag Factor | 115 |
July 05, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,250m | 1:29.6 | 485 | 1970 | 39 | 171 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | 170 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 39 | 167 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | 174 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 40 | 170 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 40 | 175 |
| r578m |
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