Artour Samsonov 40:04 row
10,187m
Meters
40:04.7
Time
1:58.0
Pace
686
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 121 |
August 08, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 10,187m | 1:58.0 | 213 | 1032 | 20 | 164 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 146 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 154 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 160 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 165 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 168 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 171 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 174 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 180 |
| 40:04.7 | 16m | 2:26.8 | 110 | 680 | 16 |
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Workout Graph
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