Artour Samsonov v4000m/2:00r...5 row
10,500m
Meters
39:53.2
Time
1:53.9
Pace
741
Calories
170
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,133m |
| Overall Time | 49:53.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 124 |
August 13, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.2 | 10,500m | 1:53.9 | 236 | 1113 | 21 | 170 | |
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 21 | 156 | |
| r: 2:00 | 120m | ||||||
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 20 | 168 | |
| r: 2:00 | 176m | ||||||
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 22 | 175 | |
| r: 2:00 | 115m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 23 | 178 | |
| r: 2:00 | 145m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 173 | |
| r: 2:00 | 77m | ||||||
| r633m |
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Workout Graph
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