Artour Samsonov 3x15:00/2:00r row
11,563m
Meters
45:00.0
Time
1:56.7
Pace
792
Calories
164
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,764m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 124 |
August 14, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,563m | 1:56.7 | 220 | 1056 | 21 | 164 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 21 | 160 |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 21 | 164 |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 21 | 168 |
| r201m |
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Workout Graph
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