Artour Samsonov 21:29 row
5,513m
Meters
21:29.6
Time
1:56.9
Pace
375
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 120 |
September 25, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,513m | 1:56.9 | 219 | 1052 | 20 | 157 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 141 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 153 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 159 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 166 |
| 21:29.6 | 391m | 1:54.5 | 233 | 1100 | 20 | 169 |
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Workout Graph
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