Artour Samsonov 21:25 row

5,508m

Meters

21:25.4

Time

1:56.6

Pace

376

Calories

157

Heart Rate

Average Watts220
Calories Per Hour1058
Stroke Rate21
Stroke Count459
Drag Factor126

September 29, 2023 07:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.4 5,508m 1:56.6 220 1058 21 157
5:00.0 1,264m 1:58.6 209 1020 21 140
10:00.0 1,277m 1:57.4 216 1043 21 153
15:00.0 1,290m 1:56.2 223 1066 21 159
20:00.0 1,305m 1:54.9 230 1093 22 167
21:25.4 373m 1:54.4 233 1102 21 169

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Workout Graph

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