Artour Samsonov 21:25 row
5,508m
Meters
21:25.4
Time
1:56.6
Pace
376
Calories
157
Heart Rate
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
Stroke Rate | 21 |
Stroke Count | 459 |
Drag Factor | 126 |
September 29, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:25.4 | 5,508m | 1:56.6 | 220 | 1058 | 21 | 157 |
5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 140 |
10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 153 |
15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 159 |
20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 167 |
21:25.4 | 373m | 1:54.4 | 233 | 1102 | 21 | 169 |
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Workout Graph
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