Artour Samsonov 30:53 row
8,005m
Meters
30:53.2
Time
1:55.7
Pace
551
Calories
175
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 135 |
October 06, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 8,005m | 1:55.7 | 226 | 1076 | 20 | 175 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 164 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 171 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 175 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 178 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 183 |
| 30:53.2 | 233m | 1:54.1 | 235 | 1109 | 20 | 183 |
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Workout Graph
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