Artour Samsonov 4x7:00/3:00r row
7,688m
Meters
28:00.0
Time
1:49.2
Pace
569
Calories
182
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 126 |
October 29, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,688m | 1:49.2 | 268 | 1223 | 23 | 182 |
| 7:00.0 | 1,893m | 1:50.9 | 256 | 1182 | 23 | 171 |
| 7:00.0 | 1,895m | 1:50.8 | 257 | 1185 | 23 | 179 |
| 7:00.0 | 1,966m | 1:46.8 | 287 | 1288 | 25 | 193 |
| 7:00.0 | 1,935m | 1:48.5 | 274 | 1242 | 24 | 186 |
| r816m |
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Workout Graph
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