Artour Samsonov 30:06 row
7,635m
Meters
30:06.3
Time
1:58.2
Pace
512
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 130 |
November 21, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,635m | 1:58.2 | 211 | 1027 | 20 | 172 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 164 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 210 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 164 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 162 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 165 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 170 |
| 30:06.3 | 13m | 4:02.3 | 25 | 384 | 0 |
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Workout Graph
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