Artour Samsonov 31:02 row
8,004m
Meters
31:02.9
Time
1:56.3
Pace
549
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 127 |
November 30, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 8,004m | 1:56.3 | 222 | 1064 | 20 | 165 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 140 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 154 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 162 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 169 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 169 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 184 |
| 31:02.9 | 271m | 1:56.0 | 224 | 1070 | 19 | 178 |
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Workout Graph
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