Artour Samsonov 31:02 row
8,004
Meters
31:02.9
Time
1:56.3
Pace
549
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 127 |
November 30, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.9 | 8,004 | 1:56.3 | 222 | 1060 | 549 | 20 | 165 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 | 140 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 20 | 154 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 20 | 162 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 | 169 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 | 169 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 | 184 |
| 31:02.9 | 271 | 1:56.0 | 224 | 1087 | 19 | 19 | 178 |
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Workout Graph
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