Artour Samsonov 30:56 row
8,017m
Meters
30:56.4
Time
1:55.7
Pace
551
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 125 |
December 01, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 8,017m | 1:55.7 | 226 | 1076 | 20 | 166 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 162 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 159 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | 159 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 166 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 164 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 | 181 |
| 30:56.4 | 238m | 1:58.4 | 210 | 1024 | 20 | 177 |
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Workout Graph
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