Artour Samsonov 31:09 row
8,014
Meters
31:09.4
Time
1:56.6
Pace
546
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 130 |
December 04, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.4 | 8,014 | 1:56.6 | 221 | 1051 | 546 | 20 | 159 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 21 | 148 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 | 153 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 | 161 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 | 160 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 | 160 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 20 | 168 |
| 31:09.4 | 298 | 1:56.4 | 222 | 1037 | 20 | 20 | 165 |
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Workout Graph
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