Artour Samsonov 31:11 row
8,010m
Meters
31:11.7
Time
1:56.8
Pace
546
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 129 |
December 15, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 8,010m | 1:56.8 | 219 | 1055 | 21 | 161 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 149 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 156 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 160 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 | 164 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 165 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 | 170 |
| 31:11.7 | 305m | 1:57.5 | 216 | 1041 | 21 | 169 |
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Workout Graph
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