Artour Samsonov 12x200m/0:40r row
2,400
Meters
7:18.8
Time
1:31.4
Pace
224
Calories
154
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 15:18.8 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 37 |
| Stroke Count | 404 |
| Drag Factor | 123 |
February 22, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 2,400 | 1:31.4 | 458 | 1876 | 37 | 154 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 74 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 | 159 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 36 | 161 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 38 | 149 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 38 | 150 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 | 150 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 37 | 170 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 38 | 166 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | 150 |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | 175 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 38 | 175 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 37 | 173 |
| r1,047 |
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Workout Graph
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