Artour Samsonov 3x20:00/2:00r row
15,392m
Meters
1:00:00.0
Time
1:56.9
Pace
1051
Calories
150
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,731m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 126 |
March 08, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,392m | 1:56.9 | 219 | 1053 | 21 | 150 |
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 21 | 147 |
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 22 | 149 |
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 21 | 154 |
| r339m |
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Workout Graph
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