Artour Samsonov v4000m/3:00r...6 row
10,750m
Meters
38:11.7
Time
1:46.5
Pace
827
Calories
174
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,573m |
| Overall Time | 56:11.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
March 09, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:11.7 | 10,750m | 1:46.5 | 289 | 1294 | 24 | 174 | |
| 14:53.4 | 4,000m | 1:51.6 | 251 | 1164 | 22 | 165 | |
| r: 3:00 | 149m | ||||||
| 10:45.4 | 3,000m | 1:47.5 | 281 | 1267 | 24 | 176 | |
| r: 3:00 | 150m | ||||||
| 6:53.7 | 2,000m | 1:43.4 | 316 | 1388 | 27 | 179 | |
| r: 3:00 | 153m | ||||||
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 29 | 182 | |
| r: 3:00 | 89m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 35 | 174 | |
| r: 3:00 | 132m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 41 | 170 | |
| r: 3:00 | 150m | ||||||
| r823m |
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Workout Graph
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