Artour Samsonov 21:00 row
5,509m
Meters
21:00.7
Time
1:54.4
Pace
384
Calories
165
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 121 |
March 29, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,509m | 1:54.4 | 234 | 1104 | 21 | 165 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 166 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 163 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 160 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 | 168 |
| 21:00.7 | 272m | 1:51.5 | 252 | 1167 | 21 | 170 |
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Workout Graph
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