Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:17.1
Time
1:37.7
Pace
429
Calories
175
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 26:17.1 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 119 |
March 29, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 5,000m | 1:37.7 | 375 | 1591 | 32 | 175 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 159 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 171 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 161 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 178 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 179 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 180 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 181 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 181 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 181 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 181 |
| r1,104m |
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Workout Graph
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