Artour Samsonov 15x250m/1:00r row
3,750m
Meters
11:44.8
Time
1:33.9
Pace
336
Calories
166
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 26:44.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 33 |
| Stroke Count | 656 |
| Drag Factor | 123 |
April 06, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,750m | 1:33.9 | 422 | 1751 | 33 | 166 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 156 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 157 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 161 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 159 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 162 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 162 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 168 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 168 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 166 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | 169 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | 171 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | 173 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 34 | 173 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | 173 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | 174 |
| r2,010m |
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Workout Graph
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