Artour Samsonov 15x250m/1:00r row
3,750
Meters
11:41.3
Time
1:33.5
Pace
338
Calories
167
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 26:41.3 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 124 |
May 22, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,750 | 1:33.5 | 428 | 1735 | 34 | 167 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 33 | 151 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 32 | 158 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | 160 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | 160 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | 167 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 35 | 167 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 35 | 169 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 35 | 171 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 35 | 170 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | 170 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 35 | 173 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 36 | 177 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 36 | 175 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | 175 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 36 | 175 |
| r1,930 |
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Workout Graph
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