Artour Samsonov 10x500m/1:00r row
5,000m
Meters
16:33.1
Time
1:39.3
Pace
417
Calories
176
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 26:33.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 122 |
May 30, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 5,000m | 1:39.3 | 357 | 1529 | 29 | 176 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 154 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 173 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 175 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 178 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 179 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 180 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 181 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 181 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 180 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 181 |
| r1,137m |
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Workout Graph
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