Artour Samsonov v4000m/2:00r...6 row
11,000
Meters
40:24.0
Time
1:50.1
Pace
813
Calories
173
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 52:24.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 128 |
June 06, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.0 | 11,000 | 1:50.1 | 262 | 1200 | 23 | 173 | |
| 15:27.2 | 4,000 | 1:55.9 | 225 | 1073 | 21 | 155 | |
| r: 2:00 | 81 | ||||||
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 22 | 169 | |
| r: 2:00 | 95 | ||||||
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 24 | 176 | |
| r: 2:00 | 105 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 26 | 179 | |
| r: 2:00 | 119 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 36 | 180 | |
| r: 2:00 | 156 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 36 | 179 | |
| r: 2:00 | 205 | ||||||
| r761 |
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Workout Graph
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