Artour Samsonov v250m/1:00r...6 row
2,000
Meters
6:08.4
Time
1:32.1
Pace
186
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 13:08.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 38 |
| Stroke Count | 349 |
| Drag Factor | 123 |
July 03, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 2,000 | 1:32.1 | 448 | 1841 | 38 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 42 | |
| r: 1:00 | 105 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:00 | 112 | |||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 38 | |
| r: 1:30 | 176 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 37 | |
| r: 1:30 | 181 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | |
| r: 1:00 | 129 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | |
| r: 1:00 | 103 | |||||
| r806 |
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Workout Graph
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